May « 2006 « Healthy Living

May 29, 2006

Examples of good healthy meals to eat throughout the day?

Filed under: Diet & Fitness — Tags: Healthy Meals, Pepperoni, Salami — chatyak @ 4:38 pm

zoe_yay asked:

I need to start eating healthy but its hard for me to formulate three healthy meals to have throughout the day. Please include everything the body needs in a day in your meals. Thanks this is a huge help!

Take into concideration: I don’t eat any meat besides chicken, and some salami/pepperoni. If I had to, I’d eat a burger and thats about it.

Marcia

Comments Off

May 26, 2006

What is a healthy way to lose 30 pounds?

Filed under: Diet & Fitness — Tags: 20 Dollars, Alex, Body Muscle — chatyak @ 1:57 pm

Brianna asked:

I weigh 140 pounds, and I stand at about 5′7. My body is 76 percent muscle, 20 percent fat, and about 4 percent water. I need to know a healthy way to lose 30 pounds in about 3 months without it costing over 20 dollars. Is it possible? If so, please post.
Thank you so much Alex! That sounds really good, and I will most definetly try it.

Comments Off

May 23, 2006

What are the ideal foods to eat to stay healthy?

Filed under: Diet & Fitness — Tags: Calorie Count, Food Pyramid, Time Don — chatyak @ 6:04 am

Gaara’s asked:

I hear all the time “don’t eat too much salt” “not enough sugar” and don’t even get me started on my calorie count. I want to stay healthy (get healthy is more like it) but I am confused with what foods to eat. I thought a salad was something healthy that I could eat. Now, some say that it’s what is in the salad that makes it healthy. I am so confused! What are the main foods that are good for me, and please don’t bring out the old food pyramid!

Randy

Comments Off

May 21, 2006

What are healthy and affordable restaurants to go to for dinner?

Filed under: Denver — chatyak @ 6:53 am

preciouz_latina08 asked:

I wanna take my family out to dnner but it needs to be healthy and affordable so any ideas?

Comments Off

May 19, 2006

What are some of your favorite healthy snacks?

Filed under: Diet & Fitness — Tags: Fruits, Healthy Snack, Junk Food — chatyak @ 10:45 am

lisathechef7 asked:

I’m sick of munching on junk food. It’s been a while since I’ve snacked on fruits and veggies. I would like to know what are some of your favorite healthy things to snack on.

Comments Off

May 15, 2006

How healthy is it to skip the placebo week of birth control and start a brand new pack instead?

Filed under: Women's Health — Tags: Length Of Time, Placebo, Single One — chatyak @ 6:54 pm

angelina_026 asked:

I have been on birth control for nearly 2 years. I have been skipping the placebo week for over a year now. Instead, I just start a new pack immediately, so I am always on the pill and don’t have periods.

My friends always ask me if that’s healthy or not. From what I know, the extra estrogen you take in birth control increases my risk of ****** cancer. However, by not having periods, I am decreasing my risk of cervical cancer. Am I correct on this?

Also, I have told at least 3 doctors that I do this, and have not had a single one tell me that it is unhealthy to do so. Is this healthy to do for an extended length of time?

Thanks for your answers

Comments Off

What healthy things did you do to prepare to get pregnant?

Filed under: Trying to Conceive — Tags: Pregnancy, Pregnant — chatyak @ 6:31 am

Manda asked:

What are some healthy things that you did to prepare for pregnancy? I have been taking folic acid for a few weeks and I don’t even plan on trying until fall of next year. I was just curious what everyone did to start preparing.

Comments Off

May 14, 2006

What does a vegetarian need in order to stay healthy?

Filed under: Vegetarian & Vegan — Tags: Food Items, Supplements, Vegetarian — chatyak @ 7:44 pm

Hippie asked:

What sort of supplements or food items are necessary for a vegetarian to stay healthy. Websites with this information would also be helpful.

Jessie

Comments Off

May 12, 2006

What are your favorite healthy recipes and food?

Filed under: Cooking & Recipes — Tags: Healthy Recipes, Healthy Snacks, Recipes Food — chatyak @ 4:01 pm

sparklelove8702 asked:

My husband and I are eating healthy and was wanting to know what kind of recipes you have that are delicious that are healthy? Also, what kind of snacks or other healthy ideas do you enjoy? Thank you!!!

Comments Off

Is eating a large dinner healthy if you set a healthy interval of meals?

Filed under: Diet & Fitness — Tags: Baguette, Healthy Breakfast, Tomorrow Morning — chatyak @ 3:10 am

Katie asked:

I eat breakfast at 7am (very light) 12 pm (moderate to large) 6 pm (large to very large) I am trying to lose weight and my meals are pretty healthy but even though it is healthy is it okay to eat large amounts? For dinner I eat about 2 bowls of spaghetti, 1 whole baguette and a large amount of broccoli’s but i don’t eat anything after that until tomorrow morning for breakfast. Please Respond Thank You so Much

Randy

Comments Off

Older Posts »