bored1017 asked:
Im a 167 year old girl. I weigh about 167 now and I am 5′9.
I’m planning on losing 40 pounds this summer. What would you think a healthy weight would be?
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Atomic Dolphin asked:
I dont want to loose weight in a healthy way I also am not fat I just wan’t to start on my summer look I want a flat stomach so what should I eat and what excercizes should I do? I DON’T wan’t this to consume my life. I just wan’t to look good in a bikini or any bathing suit really. I am not fat I am average.
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BRETT asked:
I’m looking to eat generally fast, but healthy. I am doing an online six pack abs contest and I need to eat flawlessly. I would eat smart ones or healthy choice meals but I was told that preservatives are very unhealthy in mass quantities. What are some quick solutions for eating 5 meals a day without too much preparation? Keep in mind I am 6′3″ 195lb.. I don’t care how much I weigh (preferably 215 solid), but I need a six pack. Any thoughts?
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