bettyboop asked:
I’m always on the run and I tend to start eating unhealthy during midterms and finals examination time. I need some quick easy healthy, but good recipes that I can make to keep me from settling for taco bell, jack n’ the box, KFC, or other sorts of fast food places that is clogging up my arteries!
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pixiedustplease asked:
I don’t understand how some people can crash diet and look as though they feel great..!? If I did this, I would get so sick. Just wondering what healthy ways other people are losing weight and I would love to hear your routines (which foods, exercises). This would be a great help for me! God bless you All!
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Jen F asked:
I am 15 and 5′2” and 120lb. I want to be healthy and lose 20 pounds, however long it takes. I jump on my big trampoline for 30 minutes a day, do 100 situps, and 100 jumping jacks. I also ride my bike a lot. I think I got the exercise part down, now what do I eat? I only want to eat breakfast, lunch, and dinner, I eat the school lunch but what are some good meals to eat for breakfast and dinner? Thanks!
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Essie J asked:
I know your body needs some fats, but a lower fat diet is certainly healthiest. What is a low fat diet? I mean, going completely fat free is unhealthy, but eating 65 grams of fat (recommended for a 2,000 calorie diet) is not necessary. Can I be healthy just getting the fats from healthy foods like breads and oatmeal? Sorry for all of the questions- I could just brainstorm on this topic.
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