Healthy Living

February 4, 2010

How healthy is it to live off of cereal?

Filed under: Diet & Fitness — Tags: , , — chatyak @ 7:19 am
healthy
adrian<3 asked:


I’m trying to eat healthier without eating boring foods that have no taste. One of the things I’ve found that I love to eat that seems to be very healthy (depending on what kind you buy) is cereal.

I’m in love with whole grain cereals with granola and fruit. I eat it for breakfast, lunch, and a snack.

How healthy is it to pretty much live off of cereal? My dinners usually consist of a meat such as chicken ****** or fish, a vegetable, and a grain such as rice or pasta.

Bill

October 12, 2009

Where can I find a healthy diet regimen?

Filed under: Diet & Fitness — Tags: , , — chatyak @ 7:20 pm
healthy
xabe13 asked:


I am trying to find a healthy regimen to follow so that I can be healthy and maybe lose some weight in the process. I guess I kind of want something that gives you recommended breakfast, lunch, and dinner food choices.

Joshua

June 9, 2009

Recommendations for healthy cook books?

Filed under: Cooking & Recipes — Tags: , , — chatyak @ 3:30 pm
healthy living
*Photo-op* asked:


I’m looking for some good healthy-living cook books for breakfast, lunch and dinner. I have Betty Crocker’s Healthy New Choices which is great but I’m looking to add to it. My goal is to improve our diet and I want lots of recipes. I can do easy or hard recipes. I’m looking for lots of variety – from vegetarian recipes to meat-lovers. Any recommendations? Looking for lots of books!

I just realized that this is sort of a New Year’s resolution – good timing!

December 17, 2008

What to consider to live a healthy life?

Filed under: Other - General Health Care — Tags: , , — chatyak @ 10:52 am
healthy life
The B asked:


I’m not just talking about what kinds of food to eat, i’m talking about whether if i see a pile of dust bunnies in my room should i clean it up, will it affect my health?
Whether should i stay up till 1am or 3am to study or limit myself to sleeping at 10pm, why?
When i should eat breakfast, lunch and dinner, how will eating it at different times affect my health?
Should i clean up the spiderwebs in my room?

I’m talking about maintenance of a healthy body.

May 2, 2008

How can I stay motivated to eat healthy and lose weight?

Filed under: Diet & Fitness — Tags: , , — chatyak @ 7:09 am
healthy
Allison B asked:


I’m 5′9 and weigh 145. I want to lose about 15 to 20 pounds. This isn’t just about looks, I want to be healthier and have more energy as well as look better. I like walking and tennis, but either I get unmotivated to walk or I have no one to play tennis with. I need some health tips on how to stay motivated and how to start and maintain a healthy lifestyle. Good and healthy recipes for breakfast, lunch and dinner, tips for motivation, etc. Thanks!

April 30, 2008

How do I make eating healthy, a lifestyle?

Filed under: Diet & Fitness — Tags: , , — chatyak @ 9:14 pm
healthy
ms.l_thoms asked:


I’ve eaten unhealthy all my life but now it’s time to turn my life around. How do I go about eating healthy for breakfast , lunch and dinner. How many servings of vegetables and fruits shall I eat. Could I substitiute fruit juice for fruit? What are some healthy alternatives for snacks? Food really isn’t an option I here at college and they have all sorts of food options. Even if the main course is unhealthy there still the salad bar and sandwich bar and fruit. So can ya help?

Roy

shbt | hth | iar | idwi