memorton asked:
I am in my senior year of college and getting ready to turn 21. After gaining a significant amount of weight (30-40 pounds in 3 years) I am ready to lose. My 21st birthday is September 26 and I have a lot of events planned around that time. I want to look back on pictures of that time and not be ashamed of the way I look. I am 5′8 1/2″ and weigh 218 pounds size 14/16. In high school I played sports year around and worked out on my own on top of practices, so there is still some muscle under all of my fat. I have been working out a few times a month, but not committing. I have purchased Alli, the dietary supplement, but I am not sure about using it. I am willing to put in as much work as necessary. I do not want to go about this an unhealthy way (i.e crash dieting), but I do want to lose to my maximum potential for my birthday. My short term goal is the end of September, 27 days, could I lose 20 pounds and not starve myself? I have an old dress that is a size 10, is that out of reach?
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Robert asked:
There is a lot of talk about green living, organic and raw foods, but most info is so basic that everyone just keeps repeating the stuff already known. Can anyone suggest a place with more advanced and very specific articles stating the facts with references back to the primary sources?
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Timothy L asked:
I am a collage student and I have finals next week and a lot of work to get done. I have training this weekend and work friday morning, when do I get the work done. I get it done by pulling all nighters, but what if I need to pull several back to back, how do I stay energized but in a healthy way and what would I eat during that time to keep my body going?
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